Sunday, July 12, 2009

Colorado Training Camp - Durango Report

After our rides on Tuesday, we left Vail and headed to Durango. The drive varies between dull and fairly flat terrain to some of the most amazing views and roads I've ever seen! Aside from the bit of motion sickness I encountered on the last half of the drive, we really enjoyed the trip and found a few other places we'd like to check out on a bike next time we are in Colorado.

We had one night to spend in Durango before Cam's dad showed up with our accommodations for the rest of the week, a sweet motorhome. As soon as I could get out of the car, I hit the hay. Cam found some BBQ, and that was all she wrote for the first night in Durango.

During the drive over, I realized I was half-way through with my Colorado trip, and I hadn't even set the tires of the 'Goose on any dirt! That needed to be fixed ASAP. Bright and early (sort of...) on Wednesday morning, we left the Jeep at the hotel and rode a couple miles to the Telegraph trails. Cam gave me a few warnings about rattlesnakes, trails to be careful on, and encouragement to drink often, then he headed out to abuse his body and amuse his mind for a few hours.

Thankfully there are some pretty nice trail maps at every intersection, so I couldn't get too lost. I tried out a couple trails and came across some other riders who were impressed that I had tackled one of the trails. They told me they usually rested up a day or two before trying that one! I was pretty glad to hear that because I had used up most of my allotted energy for the day on that one trail! That and I was feeling the hurt of the altitude. I stopped to rest at one point and seriously thought I was gonna toss my cookies. I tanked a bunch of water and a few calories and headed for flatter terrain.

Instead of sticking to the trail map, I just went exploring. I rode up Horse Gulch Road until I found some random unmarked trails and just followed them til they either ran out or turned into something too gnarly for my meager abilities. It turned out to be a pretty fun adventure, and I rode quite a bit of stuff I was sure I'd never attempt!

It was a pretty warm day and the stuff I was riding was in no way sheltered from the sun, so after about 2.5 hours of fun on the dirt, I headed back to the hotel. There I sat under an overhang and "borrowed" the wireless connection while waiting for Cam to return. He rolled up a little later and it wasn't until he got off the bike that I could tell something was wrong. He looked a little dazed, then turned around to show me his back. The raw meat that was where his shoulders used to be looked pretty bad. The bike wasn't much better with a cracked stem and partially taco'd front wheel. We got him cleaned off and then went in search of his father and some dinner - and we found it in the form of a cold beer and awesome meal at the local micro brewery.

Durango Day Two, Cam went out for a long road ride. His mountain bike was not yet rideable and the road would be a little more forgiving to the aches from the crash. So, Larry and I went in search of some singletrack. We found some good trail that eventually meets up with the Colorado Trail. We rode for about an hour before Larry started to feel like I did the day before. I, on the other hand, was feeling great! I sent Larry back to a junction in the road, and I went on up to find the Colorado. It took some climbing to get there, but I can't tell you how fun the trip down was! Again, throughout the day I found myself riding stuff that was so intimidating before. For some reason, being in Colorado gave me the extra little boost of confidence I needed to just charge through rocks and down trail that might have been a hike-a-bike for me in Iowa.

I met back up with Larry at the bottom - he looked much better - and we headed back to the RV. We hit a great little Italian place for dinner (and some great wine). We also procured a new stem for Cam's bike, so we could go ride some dirt together on Friday, my last full day in Durango.

Larry opted for a road ride on Friday, so Cam replaced his stem and wheel, then we drove into town to start the ride. We rode out to the same trailhead that Larry and I had driven to the day before. We followed the same sweet singletrack as the day before and chased each other down the Colorado Trail. Instead of turning off to go back to the trailhead, we continued on the Colorado to Gudy's Rest for a little snack and some photos. The rest of the Colorado was really fun and a little challenging. The views were amazing, so it took a little bit of concentration to remember to keep my eyes on the trail and not on the vistas!

I was both perfectly tired and perfectly satisfied when we rolled up to the Jeep three hours after we'd left it. It was the perfect ending to my trip.


Early the next morning, I boarded a plane home. It was pretty hard to leave, but I'm already looking forward to next year!

Tuesday, July 07, 2009

Colorado Training Camp - Day Five

For our last day in Vail, Cam wanted to go for a long road ride, so I sent him out the door early. I relaxed around the house, did a little work, then decided I wanted to go for one final ride. Steve was off of work and going to take the girls to the park in Vail, so I opted to ride to the park and meet them for a little fun. It was about a 45 minute ride wach way, with a very fun break in between!


The blondie is Sophie and the one in green in Lauren, both age 3 1/2. Awesome kiddos!

Monday, July 06, 2009

Colorado Training Camp - Day Four

Every time I drive to Vail on I-70, I see the bike path that runs from Frisco to Vail, weaving back and forth under the interstate and over Vail Pass, and I think to myself, what kind of crazy person would ride their bike on that?? Well, today I found out that I am that kind of crazy person.


The sign at the trailhead
The view looking back towards Vail
The view at the top of Vail Pass (elev. 10,600 ft)
Heading back down the mountain
A VERY steep section near the Interstate - with the Runaway Truck Ramp in the background
The sign I was most looking forward to seeing on the ride home - the turn-off to Steve and Tina's house!

The Stats (at least the best that I can figure):
Distance: 60 miles
Time: 5 hours (!!)
Elevation Gain: 5500 ft.
Times I Got Lost: 2-3-ish...
Many thanks to my sister-in-law for letting me ride her road bike for the day. I'm thinking this wouldn't have been so much fun on a mountain bike!
Cam and my brother went out to hit some local trails and try to rip the legs off of each other. I'm not sure who "won," but each came home with evidence of a crash!

Sunday, July 05, 2009

Colorado Training Camp - Day Three

We awoke to another beautiful day; chilly, but beautiful. Since Cam was still feeling a little like he'd been run over by a bus, we decided to just do an easy recovery ride to Vail. Sunday is also the day of the Farmers' Market in the Village, so it was a good day to go.

We hopped on the mountain bikes and headed down the road out of the neighborhood. The trip down the hillside took about 8 minutes. Being that the road is 3.3 miles long, that meant we were flying at nearly 25mph without ever taking a single pedal stroke. Fun on the way down, but that meant it was going to be a looooong ride home at the end of the day.

Right at the bottom of the hill, we were able to jump on a bike path that took us straight into Vail. The Farmers' Market was packed with people, and we had trouble even walking through with our bikes. Once we survived that melee, we found a little outdoor patio to have some lunch.


The ride back toward Avon was great. It was great at least until we got back to the entrance of the neighborhood. The skies had been darkening throughout the day, and we were wondering if we could make it back to Steve and Tina's before we got wet. It turns out that we didn't make it. After hiding out under the awning of a condo for about 20 minutes during the downpour, we resumed our the slow slog up the hill. It took us a full 30 minutes to cover those last 3.3 miles home (a breakneck pace of 6-7 mph).

Besides the visit to the coffee shop and the grocery store, we relaxed the rest of the day with my nieces and put ourselves to bed relatively early.

Saturday, July 04, 2009

Colorado Training Camp - Day Two

I was riding along a nice bike path just outside Breckenridge and couldn't help but reflect on just how fortunate I am. It's July 4th, and I am out enjoying a beautiful day in the Colorado mountains on my bike. Between the wildflowers growing along the trail, the bright blue sky and light breeze, and the fact that I just love to be on my bike, I couldn't possible come up with anything that I would do to make the day any better. Or at least I'd better not try to come up with anything... I am so blessed to get to do what I do.

I started off the year with 10 days on Maui, riding my bike. In April, I scored another trip to Phoenix for 5 days of riding with some great women. Now, here I am in Colorado getting to spend another 8 days of riding. Later in the month I'll add another week with RAGBRAI. It truly doesn't get any better than this!

The reflection came about because I was out riding while Cam raced in the Firecracker 50 in Breckenridge. His race started at 11am, so I watched the start (literally a parade lap - the racers lead the Fourth of July parade down Main Street in downtown Breck.


I had roughly 2 hours to kill until I would see Cam again and he would need a hand-up. I changed clothes and went in search of the bike path we'd seen on our drive into town. I made it as far as Summit High School before it was time to turn back. I was pleased to see a high ropes challenge course similar to what we use at the ALC. I had to take a few pictures, as there were a few elements that we don't have.

Once I rode back and gave Cam some more to drink, I was free for almost another two hours before he'd finish. I headed back out along the same path, but made it all the way to Frisco this time before needing to double back. This time, I spotted another one of my favorite sports being played: rugby! That warranted another stop for some photos.
As I was snapping some shots of the scrum, moisture began to fall from the sky. It was very light, but was rain nonetheless. So as not to be caught out in a downpour, I high-tailed it back to the race site. As I watched the winners and other finishers come through the chute, the heavens opened. If I were to see Cam's finish, I had no choice but to hang out in the rain. When the breeze also picked up, I found shelter under an EZ-Up of some team. I just pretended like I was supposed to be there...

Dave Weins had a great finish. I took his picture because his aunt takes one of the exercise classes I teach in Ames. That and he's just a stud... The women's champion came across the line and was doing all her post-race interviews right in front of me. She was stoked to earn a national title - her first!

Soon I saw the familiar black and white of Rassy's heading down the hill towards me. Cam crossed the finishline, and before I could even say a single word, he looked me straight in the eye and said, "I am NOT doing this again next year! That sucked!"
I just smiled, knowing it would only be a matter of time before he ate those words...

We did a quick cool-down, changed into some warm clothes, shivered at the finish for a while, ate some of the best post-race food I've ever seen, had a beer, then headed back to Vail where a great Fourth of July meal awaited us. We stayed up late enough to watch some fireworks out on the deck with the girls. A great day!

Friday, July 03, 2009

Colorado Training Camp - Day One

2:59am (Iowa time): Wake up!

3:50am: On the road, my idea. I remembered our family trips to Colorado when I was a kid - we would be on the road VERY early and although that kinda sucked, it was great to be well into Nebraska when the sun was just coming up and crossing into Colorado before noon.

12:10pm (Colorado time): Join every resident of Denver on I-70 West. Traffic moves between 5-15mph for the next hour. It's a good thing the scenery was so great, otherwise it would have really been annoying. Drive through a torrential downpour in Summit County.

2:40pm: Arrive at Steve and Tina's house and get to spend a little time with Lauren and Sophie. It pours again.

4:30pm: Finally get a break in the weather. We head out for a little ride to stretch the legs and make me feel like a human again. We rode around Steve and Tina's neighborhood which is fun, but we are always either tearing down some hill or climbing back up some hill. Did I mention that Steve and Tina live on the side of a mountain??

7:45pm: Bathe and feed ourselves and get to bed early. Cam races 50 miles in Breckenridge tomorrow!