After two amazing days in Estes Park and RMNP, seeing hundreds of elk, a few fox, and one very small (but very frightening) snake, we made our way south to Colorado Springs via Friday-rush-hour traffic. After a VERY quick shower, we headed out to the Outback for dinner (and beers) with my friend, Nick, who lives in CS. The next two days I spent learning all the latest, greatest stuff about endurance training from the best in the business - the guys from Carmichael Training Systems and some other experts in the field. Roehr spent the days hiking and running in Garden of the Gods and met up with a 2-time IM Hawaii finisher to "talk shop."
I was really pretty wiped out after the week, so coming home was actually welcomed. But heading back to work was a bit more of a challenge!
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